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7 Reasons You Need Vitamin D

by Coach Debbie   Ahhhh, summertime!  Don’t you just want to blast some Will Sm...

Jun 12, 2017

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Anxiety and Motherhood

We LOVE our Momsanity Ambassadors and the wisdom that they share with thousands of women everywhe...

Jun 05, 2017

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BBQ Favorites

  Happy Memorial Day!  It's the kickoff of BBQ season and I must say that eating outsi...

May 29, 2017

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Guest Post: What are Essential Oils?

By Alyssa Serchia of Home Field Fitness It’s all a part of a Fit Mama’s life: coff...

May 23, 2017

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BCAA Questions Answered

Got questions about BCAAs? Let's see if we can answer them! Please remember that we cannot provi...

May 15, 2017

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7 Hydrating Healthy Beverages for Summer

By Coach Emily Saunders Warm Weather is HERE and you are thirsty!  That's a good thing beca...

May 15, 2017

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Spice It Up: How to Avoid "Milky White Chicken"

by Coach Debbie   Sometimes my siblings and I will joke on the foods our mom made us eat a...

May 08, 2017

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Outdoor Workouts!

by Coach Debbie Once the weather starts to warm up, it's time to take your workouts OUTDOORS! &n...

Apr 24, 2017

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Fitness: Take it outside

 So you’ve been working out in your living room or maybe at the gym all Winter.  ...

Apr 21, 2017

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