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Packing Lunchboxes

by Coach Debbie   MOOOOOOOMMMMMMM, WHAT’S IN MY LUNCHBOX TODAY?   Gone are th...

Aug 13, 2017

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Stretching with Sliders!!

By Emily Saunders I absolutely LOVE to stretch and my body SURE DOES NEED IT!  I am super f...

Aug 04, 2017

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3 Reasons Women Should Lift Heavy Weights

by Coach Debbie   Do you know how to select the right size dumbbells for your workouts?&nb...

Jul 30, 2017

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Summer And Structure?

  Summer is in full swing!   We're already well into the dog days and right smack in...

Jul 24, 2017

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Sister Spotlight: Kati Canosa

 Kati Canosa is keeping it REAL.  Let's be honest about our struggle with MOM GUILT. &n...

Jul 16, 2017

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I Am Not Enough

  By Emily Saunders Would you agree with me that you were the best parent EVER before yo...

Jul 09, 2017

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Blueberry Muffin Recipe

by Coach Debbie   Ahhh, muffins.  The forbidden carb in the nutrition world, right? &...

Jul 03, 2017

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Fun Summer Ideas for the Family!

by Coach Debbie   Summer is the perfect time to go barefoot, catch fireflies, and make pop...

Jun 26, 2017

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7 Reasons You Need Vitamin D

by Coach Debbie   Ahhhh, summertime!  Don’t you just want to blast some Will Sm...

Jun 12, 2017

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