Motherhood, Faith, Fitness, Nutrition. We've got you covered
by Coach Debbie
I do it on earth for a lot of reasons: health, coordination, mood boost, new wardrobe avoidance, caring for God’s temple, role model, strength, fat loss, disease prevention, muscle building, clearer thinking, energy, serving others, income, keeping up with kids, longer life span, calorie burning, flexibility, muscle definition, etc etc.
Here’s a 10 minute workout for you to do with me. I lifted heavy weights so that I was out of breath and hot and my muscles were burning. For your sake, I stayed dressed….you’re welcome.
10 MINUTE LEG WORKOUT WITH WEIGHTS
3-5 MIN WARM UP
EACH MOVE IS 60 SECONDS. LIFT HEAVY WEIGHTS, PUSH UNTIL YOU CAN’T, REST AS NEEDED.
EQUIPMENT NEEDED: STOOL/CHAIR/BENCH, 2 HEAVY WEIGHTS, 1 VERY HEAVY WEIGHT
COMPLETE 2 ROUNDS:
3-5 MIN COOL DOWN
Like this? There’s more where that came from! Our Momsanity Sisterhood is loaded with a rainbow of 20-minutes-or-less workouts that are fat-burning and muscle-building. Our videos are like a Personal Trainer in your living room at the time most convenient for you.