20 minute Fat-Burning Workout
Sep 15, 2013
20 MINUTE FULL-BODY WORKOUT WITH WEIGHTS
by Coach Debbie
You’ll find more like these at www.momsanitysisterhood.com so go SIGN UP NOW!
Equipment needed: a pair of hand weights, mat, water, timer 3-5 MIN WARM UP with dynamic stretches EACH MOVE IS 30 SECONDS. LIFT HEAVY WEIGHTS, PUSH UNTIL YOU CAN’T, REST AS NEEDED. The workout proceeds line by line. *************************************************************************** Squat Press Squat Punch Squat Front Raise Squat Press Squat Punch Squat Front Raise Pulsing Squat Press Holding Squat Punch Slow Squat Front Raise Squat Thrusts********************************************************************************* Lunge Row Lunge Side Raise Lunge Curl Lunge Row Lunge Side Raise Lunge Curl Lunge Fast Row Pulsing Lunge Side Raise Static Lunge Pulsing Curl Switch Jumps********************************************************************************** Push up Row Push Up Side Raise Renegade Row Push up Row Push Up Side Raise Renegade Row Pulsing Push up Push Up hold in middle Fast Push Ups Bicycles******************************************************************************** Mtn Climbers (20sec) /Rest (10sec) Burpees (20 sec) / Rest (10 sec) Fast Push Ups (20 sec)/Rest (10sec) Mtn Climbers (20sec)/Rest (10sec) Burpees (20 sec)/Rest (10 sec) Fast Push Ups (20 sec)/Rest (10sec) Mtn Climbers (20 sec) /Rest (10 sec) Burpees (20 sec Rest (10 sec) Fast Push Ups (20 sec)/Rest (10sec) ************************************************************************************ 3-5 MIN COOL DOWN with static stretches ***********************************************************************************
DIDN’T YOU L-O-V-E THIS? IT IS INTENSE AND CHALLENGING YET SO WORTH IT!
AS YOU SIP ON WATER, GO TO YOUR COMPUTER AND SUBSCRIBE TO THE MOMSANITY SISTERHOOD TODAY FOR MORE WORKOUTS LIKE THIS (PLUS THE VIDEOS TO ACCOMPANY THEM). OH, AND THERE’S TONS OF OTHER GOOD STUFF THERE.
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