20 minute workout

Apr 29, 2013

Ready for a 20 minute full-body workout? Make it intense by using heavy weights. Be sure to warm up and cool down properly. If you are new to exercise, your goal is not to puke or pass out, so listen to your body. This is a REST-BASED workout so push until you can’t, rest until you can! Enjoy the burn!

5 minute warm up (jog in place, side lunges, slow squats, slow lunges, slow push-ups, etc)

Set your timer to 20 minutes.

CIRCUIT 1:

1.        Squat / Shoulder Press x 10
2.       Squat & Punch x 10
3.       Squat / Front Raise x 10

Repeat 3 times

30 seconds Squat Jumps

CIRCUIT 2:

1.        Lunge / Row x 10
2.       Lunge / Side Raise x 10
3.       Lunge / Bicep Curl x 10
Repeat 3 times

30 seconds Jumping Lunges

CIRCUIT 3:

1.        Push-up / Row x 10
2.       Push-up / Side Raise x 10
3.       Renegade Rows x 10
Repeat 3 times

30 seconds Bicycles

60 second finisher: Mountain Climbers

5 minute cool-down (legs, back, arms, chest, etc)

*Now pat yourself on the back! Train mean, eat clean, get lean! –debbie

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20 minute workout

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