Coach Favorites (and Haters) Exercise Edition

debbie and emily debbie wilkins baisden emily saunders exercise fitness moms momsanity motherhood mothers Feb 05, 2017

We get a LOT of questions when it comes to fitness, nutrition etc. There is rarely a "right" answer, but we love to offer our tips and tricks when we can. Below are our favorites, haters and a few tips for you!

Favorite Exercises:

Debbie:

Booty: single leg squats

Arm: curls

Back: renegade Rows

Core: Russian twist

Emily:

Booty: Below Parallel Squats

Arm: Push Press

Back: Pull Ups

Core: Weighted Sit Ups

Least Favorite Exercise:

Debbie:

Booty: split squat or lunge

Arm: side raises

Back: reverse fly

Core: sprints

Emily:

Booty: Dead Lifts

Arm: Upright Rows

Back: Dead Lifts

Core: Decline Situps

Favorite Workout Structure (AMRAP, Timed Intervals etc)

Debbie: I like all but usually do 45 second reps or 12 reps

Emily: 5 Reps Per Exercise AMRAP (As many rounds as possible) for 10 to 20 minutes

Biggest Mistake Women Make When It Comes To Exercise

Debbie: Not using heavy enough weights or crappy form

Emily: “Circus” Workouts. Just doing a bunch of exercises in a row without repetition and ^^^ what Debbie said

What Makes Momsanity Workouts THE BEST?

Debbie: Quick and at home

Emily: Real Life. Fast. Hard.

Favorite Time of Day To Exercise?

Debbie: 8am-9:30am

Emily: Ideal world 7:30 am. Real World 6 am

Best Tip To Stay Consistent

Debbie: Adequate protein at each meal

Emily: Make an appointment with yourself. When “life” happens make a point to jump back in as soon as possible.

When I'm not motivated to exercise I...

Debbie: Remind myself of my goals and how good I feel after. I'll wear my newest fitness apparel purchase.

Emily: Remember how good I feel after I’m finished (mentally and physically)

Favorite Way To Recover From Exercise

Debbie: BCAAs!

Emily: BCAAs, hot yoga and foam rolling

Best Kept Fitness Secret

Debbie: Even the pros "screw up" regularly

Emily: Moderation isn’t sexy, but it works

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