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So you’ve been working out in your living room or maybe at the gym all Winter. Maybe those workouts are feeling a little dusty or stale. Maybe you’re feeling a tad bit bored. The weather is lovely, God’s foliage is in bloom and it’s time to get out of your funk by taking it outdoors.
Outdoor workouts are limitless. I mean really you can exercise ANYWHERE. At the park, in your driveway, on your porch, in the yard, at the track, on the playground, at your kid’s soccer/baseball etc. practice. There are SO many options.
Because it’s always good to have some ideas when we jump into something new here are a few ideas:
Want to complete a fun outdoor circuit? Good! Try this Sprint and Picnic Table Workout:
Warm Up for about 5 minutes with light jogging and dynamic stretching.
Set a timer for 20 Minutes. Repeat the following until 20 Minutes Expires.