Articles

Motherhood, Faith, Fitness, Nutrition. We've got you covered

How to do Push-Ups & Squats (VIDEOS)

by Coach Debbie

If you want to hurt your body, make sure you ignore your form while exercising. Rush through the move. Cheat your way through it. Risk injury. I’m kidding, of course. Here at Momsanity we are form fanatics. Safety first! I’m going to walk you through how to do both SQUATS and PUSH-UPS the right way so that you sculpt your physique AND avoid getting hurt!

Check out how to properly do a PUSH-UP:

Check out how to do a SQUAT properly:

Once you have proper form, you are ready to get ripped! You can do each move for 12 reps or for time (20-60 seconds). Rest as needed. We are proud of you and cheering you on as you become the healthiest you possible!

Make sure to click “SUBSCRIBE” to our FREE YouTube channel!