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Labor Day Workout!!!
By Coach Emily Saunders
I know, it’s Labor Day, and that means you’re likely spending one last day at the pool or beach or just outside savoring the last drops of sweet Summer. This time of year many people start to let their health and fitness goals fall by the wayside. Cooler weather, busy schedules, extra clothing, heavier foods etc. begin to make their way back into our lives and before we know it we’ve decided to just “wait until the New Year”.
SO my challenge to you today is to 1. Say a prayer of gratitude for this day and for an able body that can exercise 2. Put on your Sneakers and Shorts and Pick up your HEAVY weights for this quick FREE 10 Minute Momsanity Sisterhood Lower Body Scorcher. 3. Allow the momentum of the morning to carry with you as you make food choices throughout the day.
Need a refresher on making healthy choices at your Barbecue? Find Coach Debbie’s Tips Here.
It’s 10 Minutes Folks. And then you’re DONE!! Get after It and let us know how you like it!!