by Coach Debbie

I need you to take a break from the monotony of your workouts that produce ZERO results.  You multi-task in every other area of your life, so why not do the same with your muscles!

Grab some weights and a mat and let’s do a quick fat-burning workout!

 https://youtu.be/2SL51AImbMU

After properly warming up with dynamic stretches (jogging in place, slow push-ups, slow squats, etc) for 3-5 minutes, it’s time to get to work!

We’ll do this body-sculpting circuit 3 times, resting as needed.  If you have more than 5 minute, repeat the circuit up to a total of 20 minutes.  Here at Momsanity, we stop and rest any time we need for as long as we want.  This is YOUR workout!

1.  30 seconds Russian Twist with a Press (using 1 heavy weight)

2.  30 seconds Push-Ups + Row + Tricep extension (using 2 light to moderate weights)

3.  30 seconds Wide Squats (keeping 2 heavy weights at shoulder level)

4.  30 seconds Weighted Burpees (using 2 moderate to heavy weights)(modifications:  no weights, no jump, walk out legs)

Once complete, guzzle water and catch your breath.  Spend 3-5 minutes cooling down with static stretches (arms out wide, leg stretches, reach high, etc).  Then pat yourself on the back for being an official fat-burning machine!

Love this workout?  We have TONS more over at the Momsanity Sisterhood!  Check it out here

Want to optimize your results?  Eat for fat loss.  You cannot do a killer workout then go eat junk food and expect an amazing body.  Want to feel strong and look sexy?  Get ready for a delicious, fast, cheapMILKSHAKE that even your kids can make (AND enjoy)!  

 https://youtu.be/fg1c4zNAsjE

You are on-the-go constantly!  Enjoy this guilt-free treat and your body will thank you!

Berry Milkshake Recipe:

1 cup unsweetened vanilla almond milk

1 scoop Nature’s Pearl Protein Powder

3/4 cup frozen strawberries and blueberries

5 drops Capella Milk Chocolate Toffee drops

1/2 cup frozen chopped spinach

1 tbsp. chia seeds

2 tbsp. peanut butter

1/8 cup unsweetened coconut flakes

2 tbsp. Swerve sweetener

2 tsp cinnamon

1 tsp vanilla extract

ice

water if it’s too thick to pour

Congratulations!  By working hard and eating right, you get RESULTS!  Results that boost confidence and make you smile when you open your closet!  Results that involve indulging that sweet tooth instead of denying it!  Results that last unlike those yo-yo diets.  CHEERS!