by Coach Debbie

I like you.  I like you a lot.  I like you so much that I cannot bear for you to feel deprived.  But I also like you so much that I cannot bear for you to eat a bunch of junk. I’m here to show my love, to prove how deep it runs.  

I’ve taken “Maggie’s Sour Cream Pork Chops” recipe from www.allrecipes.com and I’ve overhauled it so that you can actually do more than just smell this delicious dish (no offense, Maggie).

I’ve removed the:

all-purpose flour
salt
vegetable oil
sour cream
sugar
Because those ingredients do no favors for your body.

Are you ready, Betty Crocker, for this crowd-pleasing culinary delight?  Don’t worry, there’s a link to print this new favorite!

DEBBIE’S CREAMY PORK CHOPS

Ingredients:

3/4 cup almond flour

pepper to taste

4 (1/2″ thick) pork chops

2 tbsp coconut oil

1 1/4 c low-sodium chicken broth

5 tbsp vinegar

1 1/4 c plain Greek yogurt

2 tbsp Swerve sweetener

3/4 tsp crushed dried summer savory

2 bay leaves

Directions:

1.  Preheat oven to 350.

2.  Spray a baking dish with cooking spray.

3.  Mix the almond flour and pepper in a shallow dish.  Press pork chops in the mixture to coat.

4.  Heat the coconut oil in a skillet over medium-high heat, and brown the pork chops on both sides.

5.  In a saucepan over medium-low heat, whisk together the chicken broth, vinegar, yogurt, Swerve, savory and bay leaves.

6.  Arrange the pork chops in the prepared baking dish.  Pour sauce over the pork chops.

7.  Bake 1 hour.

8.  Enjoy!

Take it to the next level and DOUBLE the recipe so you can avoid the kitchen tomorrow!