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9 New Ways to Get More Sleep
by Coach Debbie One thing all moms have in common is we are TIRED. Physically, mentally, emo...
Sep 11, 2017
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Are You Avoiding Your Husband?
Date Night. It’s truly my favorite time of the week. My husband and I prioritize a date night...
Sep 04, 2017
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How Much Sleep Do Kids Need?
by Coach Debbie Gone are the summer days of kids staying up late catching fireflies then slee...
Aug 27, 2017
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The Trophy Box
By Emily Saunders I stood there and looked at the box. I picked up each of the bikini clad tro...
Aug 20, 2017
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Packing Lunchboxes
by Coach Debbie MOOOOOOOMMMMMMM, WHAT’S IN MY LUNCHBOX TODAY? Gone are the days of swappi...
Aug 13, 2017
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Stretching with Sliders!!
By Emily Saunders I absolutely LOVE to stretch and my body SURE DOES NEED IT! I am super flexib...
Aug 04, 2017
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3 Reasons Women Should Lift Heavy Weights
by Coach Debbie Do you know how to select the right size dumbbells for your workouts? Chance...
Jul 30, 2017
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Summer And Structure?
Summer is in full swing! We're already well into the dog days and right smack in the middl...
Jul 24, 2017
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Sister Spotlight: Kati Canosa
Kati Canosa is keeping it REAL. Let's be honest about our struggle with MOM GUILT. Kati shares...
Jul 16, 2017
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