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9 New Ways to Get More Sleep

by Coach Debbie   One thing all moms have in common is we are TIRED.  Physically, mentally, emo...

Sep 11, 2017

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Are You Avoiding Your Husband?

Date Night.  It’s truly my favorite time of the week.  My husband and I prioritize a date night...

Sep 03, 2017

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How Much Sleep Do Kids Need?

by Coach Debbie   Gone are the summer days of kids staying up late catching fireflies then slee...

Aug 27, 2017

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The Trophy Box

 By Emily Saunders I stood there and looked at the box.  I picked up each of the bikini clad tro...

Aug 20, 2017

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Packing Lunchboxes

by Coach Debbie   MOOOOOOOMMMMMMM, WHAT’S IN MY LUNCHBOX TODAY?   Gone are the days of swappi...

Aug 13, 2017

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Stretching with Sliders!!

By Emily Saunders I absolutely LOVE to stretch and my body SURE DOES NEED IT!  I am super flexib...

Aug 04, 2017

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3 Reasons Women Should Lift Heavy Weights

by Coach Debbie   Do you know how to select the right size dumbbells for your workouts?  Chance...

Jul 30, 2017

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Summer And Structure?

  Summer is in full swing!   We're already well into the dog days and right smack in the middl...

Jul 23, 2017

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Sister Spotlight: Kati Canosa

 Kati Canosa is keeping it REAL.  Let's be honest about our struggle with MOM GUILT.  Kati shares...

Jul 16, 2017

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