Articles
Motherhood, Faith, Fitness, Nutrition. We've got you covered
Do BCAAs Really Increase Energy?
If you're like me you likely look at supplements (especially those for exercise performance) VE...
Mar 13, 2017
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What are BCAA's?
by Coach Debbie  A couple of years ago, my kids came home talking some kind of foreign languag...
Mar 06, 2017
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Making the Most of Fast Workouts
By Emily I don’t know about you, but as a busy Mom I don’t have a whole lot of time to dedicat...
Mar 02, 2017
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What’s Up With Cardio?
by Emily Saunders If we were to pick the topic that ruffles the most feathers in the fitness i...
Mar 02, 2017
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Cravings Erased
by Coach Debbie  I don’t even want to tell you the top 3 foods I crave. Because then you’ll s...
Feb 27, 2017
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Instant Pot: Dinner Magic
I first heard about the "new" pressure cooker a few years ago. I didn't give it much thought as t...
Feb 19, 2017
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"Throw It Off," A Guest Blog by Sarah Littlefield
by Guest Blogger Sarah Littlefield  GO AHEAD...THROW IT OFF! Hebrews 12:1 says “Therefore, si...
Feb 13, 2017
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Coach Favorites (and Haters) Exercise Edition
We get a LOT of questions when it comes to fitness, nutrition etc. There is rarely a "right" ans...
Feb 05, 2017
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How My Family Prays
Coach Debbie  Do your kids know God’s Word? I’m not talking about just the “stories” in the B...
Jan 30, 2017
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