Articles

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Do BCAAs Really Increase Energy?

If you're like me you likely look at supplements (especially those for exercise performance) VE...

Mar 13, 2017

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What are BCAA's?

by Coach Debbie   A couple of years ago, my kids came home talking some kind of foreign languag...

Mar 06, 2017

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Making the Most of Fast Workouts

By Emily I don’t know about you, but as a busy Mom I don’t have a whole lot of time to dedicat...

Mar 02, 2017

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What’s Up With Cardio?

by Emily Saunders If we were to pick the topic that ruffles the most feathers in the fitness i...

Mar 02, 2017

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Cravings Erased

by Coach Debbie   I don’t even want to tell you the top 3 foods I crave.  Because then you’ll s...

Feb 27, 2017

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Instant Pot: Dinner Magic

I first heard about the "new" pressure cooker a few years ago. I didn't give it much thought as t...

Feb 19, 2017

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"Throw It Off," A Guest Blog by Sarah Littlefield

by Guest Blogger Sarah Littlefield   GO AHEAD...THROW IT OFF! Hebrews 12:1 says “Therefore, si...

Feb 13, 2017

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Coach Favorites (and Haters) Exercise Edition

We get a LOT of questions when it comes to fitness, nutrition etc.  There is rarely a "right" ans...

Feb 05, 2017

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How My Family Prays

Coach Debbie   Do your kids know God’s Word?  I’m not talking about just the “stories” in the B...

Jan 30, 2017

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